Item [21] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 5, number 1) with information on choosing healthful foods when eating out, fitness exercise programs, home food safety practices, answers to questions about eggs, and egg recipes. Sample recipe: quiche in pepper pots.
Item [22] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 5, number 2) with information on risks and benefits of vegetarianism, exercise to prevent osteoporosis and fractures, food package dates and food safety, answers to questions about eggs, and egg recipes. Sample recipe: garden vegetable cakes.
Item [23] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 5, number 3) with information on possible harmful effects of popular fad diets, exercise to manage stress, chart with recommended storage limits for food products in refrigerators and freezers, answers to questions about eggs, and egg recipes. Sample recipe: bachelor/ette eggs O'Brien.
Item [24] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 5, number 4) with information on eating well at buffets, parties, socials, and picnics, exercise to protect the heart, food safety at buffets, parties, socials, and picnics, answers to questions about eggs, and egg recipes. Sample recipe: orange spice pickled eggs.
Item [25] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 6, number 1) with information on nutritional value of foods some consider bad foods, exercise and cognitive function and mental health, troubleshooting old recipes to update with new food safety practices, answers to questions about eggs, and egg recipes. Sample recipe: tomato strata Florentine.
Item [26] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 6, number 2) with information on healthful eating on a budget, sports-specific exercise training, microorganisms and foodborne illness, answers to questions about eggs, and egg recipes. Sample recipe: plum-good coffee cake.
Item [27] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 6, number 3) with information on vitamins, minerals, and other nutrients in diet of older adults, muscle conditioning and strength training at home, farmers, food manufacturers, and restaurateurs and food safety, answers to questions about eggs, and egg recipes. Sample recipe: corn pudding souffles.
Item [28] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 6, number 4) with information on understanding fats, trans-fatty acids, and cholesterol, chair exercises for seniors, food preservation and processing in food safety, answers to questions about eggs, and egg recipes. Sample recipe: polenta poach.
Item [29] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 7, number 1) with information on benefits of eggs in a healthy diet, managing menopause with exercise, cleaning out the refrigerator and cabinets to promote food safety, insert on hard-cooked eggs, answers to questions about eggs, and egg recipes. Sample recipe: savory spinach munchies.
Item [30] is similar to item [3] but includes Rediscover Eggs: a Newsletter for Active Adults (volume 7, number 2) with information on protein in diet and eggs as protein, getting fit with moderate activity, food safety tips throughout the year, insert on scrambled eggs, answers to questions about eggs, and egg recipes. Sample recipe: fresh carrot scramble.