Item [4] promotes Mazola Corn Oil. Includes reasons why high cholesterol is health risk; information on and list of foods with saturated, polyunsaturated, and monounsaturated fats; diagram of club sandwich with tips for lowering fat content; importance of knowing your cholesterol level and ratio of HDL to LDL cholesterol; tips for lowing cholesterol levels with suggested day's menu; advice on aerobic exercise; tips on keeping a "healthful kitchen"; tips on healthy eating out of the home; chart to determine risk of heart disease; and detachable table of healthy choices in each food category. Sample recipes: orange bran muffins, veggie turkey loaf, and yummy chocolate banana cake. Item includes loose 1989 leaflet of cooking tips for using Mazola No Stick cooking spray.
